Would you like to get bulkier and bigger muscles? If yes, then you should start integrating a lean muscle workout program into your routine. Almost everyone wants to have big muscles but what appears to be the problem here is, it isn’t always easy in achieving such goal. Being able to gain lean and ripped body is difficult and requires lots of hard work, dedication and consistency.
In the next paragraphs, you are going to learn easy yet effective tips to have lean muscles on your body.
Tip number 1. Perform drop sets – say that you are dedicated in increasing the size of your muscles, then you better not disregard doing drop sets. The reason behind this is that, drop sets ensure a maximum muscle failure or simply put, your body gets maximum repair while it is at rest. Apart from that, if you hit a plateau in your workout, drop sets will work perfectly to break it.
Tip number 2. Get the right protein – by now, you know for sure that protein is vitally important for building lean muscles. A few of the popular food options that include good amount of protein include poultry, fish, beef and the likes. Not all these sources on the other hand are at par to each other so it will depend sometimes on how your body reacts to the foods you’ve eaten. However, try adding protein supplements to your workout.
Tip number 3. Avoid too much cardio – there is no doubt that doing cardio workout is a great form of activity in burning fat but doing too much of it can also make you lose muscles in the process. After 20 minutes of cardio workout, your body will start to break down muscles to fuel it up and keep it going. For this reason, if you want to gain lean body, then it will be wise for you to limit your cardio workout routine.
Tip number 4. Get enough rest – if you would like to get ripped fast, then you should give it enough time to rest. For this to work, you have to sleep at least 7 to 8 hours if you like your muscles to grow. Avoid overtraining at the same time because this is going to tear down and damage your muscle tissues, which will give you a more difficult time to grow.
Tip number 5. Incorporate lean muscle diet – now what I mean by this is eating foods that is high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.