Free diving is a form of underwater diving that exist among many. Other terms that describe free diving include skin diving or breath-hold diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. There are basic apparatus that a diver must have to accomplish the diving activity successfully.
Free diving is an engaging activity. Most people who engage in this activity term categorize it as a form of leisure. Lovers of water cannot get enough of it. All the above make free diving not only diverse but an activity for everyone. The following are things that every free diver is expected to have. A low volume mask which keeps the air in your lungs and that in the airspaces equalized. To minimize dragging, you need a snorkel. Long and flexible fins. The power that is needed to keep on diving is accelerated by the fins, this is despite them being very expensive. Fins come in different shapes. They are also made from a wide variety of materials which avails a diver a wide range of options.
Neoprene socks is the next category of tools. In the water, there are various objects. These are marine water and rocks. Some of these objects are harmful to your feet. A pair of neoprene socks protects a diver from any possible harm. This will also keep your feet protected from cold. The other diving equipment is known as a wetsuit. This is the major diving apparatus. The whole body is covered by a wetsuit. This type of diving suit comes In two pieces. A wetsuit plays the role to keep your body protected from cold water. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. Weights are the last equipment that you need. In case of anything, weights are supposed to make you lighter. In the case you encounter any form of difficulty in the process of diving, weights allow you to become lighter.
There are other benefits that individuals get from free diving. Statistics have shown that it is the most effective method of relieving stress and anxiety.
Free diving allows divers to engage in breathing exercises. Lungs perform better when free diving is done. Until resurfacing, divers always hold their breath in the water. The process of holding one’s breath in the water for a long time make lungs stronger. The more the free diving activity, the more the exercise. Hence, the breathing system becomes effective.