How to Achieve Maximum Success with Wellness

Varicose Veins Treatment: How To Eliminate Them Without Surgery

Do you suddenly find your legs covered in varicose veins and feel like it’s taking a toll on your self-esteem? Don’t worry, there are actually ways on how to get rid of them naturally and you won’t need to wear pants forever. Getting rid of varicose veins does not automatically mean expensive and painful surgery. Read on on to know about the ways you can remove those varicose veins without the need for surgery.

1. Perform Exercises

Getting rid of varicose veins can be as easy and natural as performing exercises that aims to target these pesky veins. You’re going to need to perform low-impact workouts such as walking and swimming. You can also release the inner yogi in you and perform some yoga poses like plow and half-shoulder and the corpse because these positions allow an increase in blood circulation that may improve drainage. Since it helps in alleviating varicose veins, many experts also suggest that you should lie or sit with your legs positioned higher than your hips.

2. Try Improving Your Blood Circulation

You will need to improve the blood circulation in your body to successfully eliminate the varicose veins. Massage therapy is one of the best ways to do so. You can visit a massage therapist that specializes in the alleviation of varicose veins. Another thing you can try is water treatment, where you will need to use hot and cold water alternately. Moreover, shifting your weight back and forth from time to time is also an effective way in increasing your blood circulation.

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3. Try To Eat Right

Researchers suggest that in order to remove varicose veins, you must pay attention to your food first. It is helpful to eat foods high in fiber like beans, spinach, and whole grains since they prevent toxic build-up in the digestive system.

Eat bright fruits that eliminate free radicals that may damage your blood veins like cherries, onions, and blueberries.

4. Make Sure You’re Getting Enough Vitamins

A good way to strengthen your blood vessels is by taking vitamins. Moreover, vitamins improve your blood circulation and the walls of your veins, too. You can start by including vitamin C, which is very good for your body. However, do know that despite its benefits, vitamin C must only be taken by the doctor’s prescribed amount or dosage. In addition, you should also try to take vitamin E. This is because vitamin E is crucial to removing varicose veins since it actually prevents clotting of the platelets. So that you can get desired results, you need to take around 200-600 international units of vitamin E.

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