Dehydration comes when water intake does not equal water output. Everyone basically thinks this way. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. And these losses must be replaced daily. Some people believe that just because they don’t life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don’t experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live.
The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised.
There are a lot of people who don’t like the taste of plain water and so many beverage manufacturers have attempted to provide people an alternative to water. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks.
Resources – Getting Started & Next Steps
It is quite overwhelming to choose the right drink from among all these new options. The problem of people now is how to figure out which among the many is a healthy drink and which is simply another soda in disguise.
A Quick Overlook of Water – Your Cheatsheet
To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. If one is not careful, abuse will soon seep in.
If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . In reality, not all clear sparkling drinks are really healthy like tonic water, for example, which contains added sugar and sodium, or unsweetened water flavored with fruit essence. The types have zero calories. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat.
There are differences between person on the recommended amount of water to drink per day. Although there is no universally agreed upon amount of water to be consumed daily, there is a general level of consensus as to what a healthy amount is. This is why we often are told to drink eight glasses of water each day.